*Please note: All personal training sessions are seperate and need to be organised via the coaches. The time table below is for class purposes only*


Calisthenics & Conditioning Classes

This is one of our most popular sessions – we offer beginner, intermediate and advanced classes.

This is where strength meets a friendly atmosphere! If you’re eager to master the foundational push and pull strength essential for advancing in calisthenics, you’re in the right place. Our sessions are designed to be inclusive and encouraging, ensuring that everyone can embark on this journey, regardless of their starting point.

Led by our experienced coaches, you’ll explore the art of bodyweight training in a supportive environment. We’ll break down the intricacies of push and pull movements, providing you with the building blocks to tackle more advanced calisthenics techniques.

But that’s not all! We understand the importance of a well-rounded fitness routine. That’s why, at the end of each session, we’ll incorporate some heart-pumping fitness conditioning exercises, giving you that well needed endorphin rush.

Join us on this unique path to strength, skill, and a healthier you. Let’s push and pull together toward your fitness goals, all while building a strong and supportive fitness community.