Muscle Up Guide


Welcome to our Straight Bar Strict Muscle Up Guide!

Whether you’re a beginner, intermediate, or advanced athlete, this comprehensive guide is your key to unlocking & finessing the Muscle Up.

With tried and tested methods, we’ve designed a foolproof system to help you achieve your muscle-up goals.

Our guide not only provides you with detailed breakdowns of every movement necessary to perform a strict muscle-up but also includes specifically tailored workouts suited to your current ability level. From the fundamentals to advanced techniques, we’ve got you covered.

Rest assured, our methods have been tried and tested, guaranteeing you a fault-proof path to mastering the art of the strict muscle-up. Say goodbye to frustration and hello to progress. Start your journey towards strength and athleticism with our guide today.